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Get Healthy Lose Weight Podcast

Sep 7, 2017

First off, you may have no idea what intermittent fasting even is, so let me explain. The process of intermittent fasting involves restricting the eating period to an 8-10 hour window, so that you are going between 12 and 16 hours or more with absolutely no food in your system. Water, herbal tea, and black coffee...


May 30, 2017

Often, the people you spend the most time with — your family, friends, and co-workers — may create high-risk eating situations for you. This could be an intentional attempt to undermine your weight-loss effort from a jealous friend or sibling, or it could be unintentional because many people don't understand how...


Apr 13, 2017

I's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn't just about a "diet" or "program". It's about an ongoing lifestyle...


Apr 6, 2017

What most articles on exercise or weight loss do not cover is the power of working from one’s own unique style, and what is important to the individual.

These psychological factors are a huge set of resources that can make all the difference in your health journey. They provide you with intrinsic motivation, doing...