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Get Healthy Lose Weight Podcast

Mar 19, 2018

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 Today I share with you part of lesson1 of my spring and summer weight loss program. This program was designed by the worlds top holistic healers These technics have been use for year to help people reboot their body's and start losing weight, gain...

Mar 7, 2018


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Smoothies can be a quick and convenient way to incorporate more fruits and vegetables into your diet...

Feb 1, 2018

From talking to friends and clients who don't meal plan, and don't know how to, the thought of meal planning is DAUNTING! This is just the basics to help you get started. There are of course tips and tricks to make it more efficient as well as save you extra money,help you lose weigh and eat healthy. but if you are...

Jan 19, 2018

Weight loss for the new year, Today I share tips for maintaining your weight  Fb Page

This is a short mimisode Email me

Jan 3, 2018

we talked about the need for you to  heal your body in order for you to lose weight. And it really doese start with your liver,  Most of the advice out there about weight loss I feel is dead wrong. And I’m speaking from both personal and professional experience.

smoothie recipe