Apr 13, 2017
I's natural for anyone trying to lose weight to want to lose it
very quickly. But evidence shows that people who lose weight
gradually and steadily (about 1 to 2 pounds per week) are more
successful at keeping weight off. Healthy weight loss isn't just
about a "diet" or "program". It's about an ongoing lifestyle that
includes long-term changes in daily eating and exercise habits.
To lose weight, you must use up more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.
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