Mar 7, 2018
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blog post http://healthywithdeanna.blogspot.com/2017/07/how-to-make-smoothie-bowl.html
Smoothies can be a quick and convenient way to incorporate more fruits and vegetables into your diet every day and are especially great after a workout or for people with gut issues who have a hard time absorbing nutrients.
While I’m more of a fan of eating whole, nutrient-rich foods rather than liquid meals, smoothies have their place. But not just any smoothie!