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Get Healthy Lose Weight Podcast

Apr 28, 2020

Doing yoga can really help relive feeling of being anxious or restless. But, is there a way to build muscle or strength in your yoga practice? Today I give you some tip on how best to add strength to your normal yoga routine.


Apr 23, 2020

while stuck at home were can start to feel anxious, stressed and restless or a combination of all of those thing. It's not a very pleasant feeling. We may feel like we want to crawl out of our skin. On today's episode I have some tips for doing yoga home which may help relieve these types of feeling.


Mar 19, 2020

republished from my friends at TheAlternativeDaily is going to explain the potential benefits of a rather unusual daily drink tonic… As you might know , real sea salt (not processed refined salt) is actually very good for you in moderate quantities and has many health benefits, including supplying your body with...


Jun 6, 2019

You’re going along sticking to your diet when suddenly you hit a bump in the road.

Maybe you skip breakfast and wind up eating a double bacon cheeseburger for lunch

because you’re so hungry. Maybe you enjoy healthy dinners, but you snack on potato

chips afterwards because your stomach is rumbling.

Managing your...


Apr 5, 2019


Does Fat Really Make You Fat?

There is an age-old saying that the fat you eat is the fat you wear. With the rise ofnew ketogenic diets where fat is the main nutrient, many people are starting to question if fat really is the answer. So, Where's The Downside?

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