Jul 31, 2017
Omega-3 fatty acids are vital for many aspects of health, and many of us are not getting enough of them. But that doesn’t necessarily mean we should just start chugging the fish oil. Source matters and there are some big problems with certain types of fish oil supplements. More on that below, but Omega-3s (from high quality sources) have many benefits.
blog and video http://healthywithdeanna.blogspot.com/2017/07/omega-3-vs-omega-6-ratio-matters.html
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