Jul 31, 2017
Omega-3 fatty acids are vital for many aspects of health, and many of us are not getting enough of them. But that doesn’t necessarily mean we should just start chugging the fish oil. Source matters and there are some big problems with certain types of fish oil supplements. More on that below, but Omega-3s (from...
Jul 4, 2017
The most helpful healthy-eating tool I know is not about what or
what not to eat — it’s about tapping into how hungry or full you
Learning (or, I should say, relearning) how to listen and respond to your body’s hunger and satisfed or fullness (satiety) cues is an invaluable key to...