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Get Healthy Lose Weight Podcast

Apr 18, 2018

Organic food has become very popular. But navigating the maze of organic food labels, benefits, and claims can be confusing. What do all the labels mean? This guide can help you make better choices about shopping organic. weight loss and health

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Apr 12, 2018

When you hear the word “detox,” so you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains? 
 
The truth is, a detox doesn’t have to involve any of the above—and if you detox in a healthy, supportive manner, you can achieve lasting results in weight...