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Get Healthy Lose Weight Podcast

Jun 6, 2019

You’re going along sticking to your diet when suddenly you hit a bump in the road.

Maybe you skip breakfast and wind up eating a double bacon cheeseburger for lunch

because you’re so hungry. Maybe you enjoy healthy dinners, but you snack on potato

chips afterwards because your stomach is rumbling.

Managing your...


Apr 5, 2019


Does Fat Really Make You Fat?

There is an age-old saying that the fat you eat is the fat you wear. With the rise ofnew ketogenic diets where fat is the main nutrient, many people are starting to question if fat really is the answer. So, Where's The Downside?

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Mar 6, 2019

I have been hearing so much about the benefits of Collagen and bone broth lately.  What is the difference between them?  Which would give me better nutritional value? find out on today episode.

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Feb 5, 2019

Are you overwhelmed by the number of wellness retreats that seem to all offer the same thing? Do you think a wellness vacation should be more than a little bit of yoga, the promise of nutritious food and spa services?  Join celebrity fitness and holistic health coach Sonia Satra for her Live Life Like an...


Jan 29, 2019

  1. Today's inspiration Gratitude is a practice If you want to lose weight, you exercise; if you want a happier life, be more grateful of what you have. When you focus on what you have and appreciate it, you will live a happier life. Practice gratitude every day, and you’ll have more to be grateful for. Appreciate the...