Sep 7, 2017
First off, you may have no idea what intermittent fasting even
is, so let me explain. The process of intermittent fasting involves
restricting the eating period to an 8-10 hour window, so that you
are going between 12 and 16 hours or more with absolutely no food
in your system. Water, herbal tea, and black coffee are
fine, Chances are if you are health and fitness
savvy, you’ve heard of intermittent Fasting and its benefits for
fat loss and overall health.
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