Apr 10, 2021
Learn how to eat healthy without giving up the foods you love. Today's guest is Mareya Ibrahim "The fit Foodie" check her out at:
GET YOUR FREE EBOOK HERE by texting fit foodie to 22828
About Mareya Ibrahim
Mareya Ibrahim, The Fit Foodie, is a nationally recognized food expert and is the...
Apr 28, 2020
Doing yoga can really help relive feeling of being anxious or restless. But, is there a way to build muscle or strength in your yoga practice? Today I give you some tip on how best to add strength to your normal yoga routine.
Apr 23, 2020
while stuck at home were can start to feel anxious, stressed and restless or a combination of all of those thing. It's not a very pleasant feeling. We may feel like we want to crawl out of our skin. On today's episode I have some tips for doing yoga home which may help relieve these types of feeling.
Mar 19, 2020
republished from my friends at TheAlternativeDaily is going to explain the potential benefits of a rather unusual daily drink tonic… As you might know , real sea salt (not processed refined salt) is actually very good for you in moderate quantities and has many health benefits, including supplying your body with...
Jun 6, 2019
You’re going along sticking to your diet when suddenly you hit a bump in the road.
Maybe you skip breakfast and wind up eating a double bacon cheeseburger for lunch
because you’re so hungry. Maybe you enjoy healthy dinners, but you snack on potato
chips afterwards because your stomach is rumbling.