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Get Healthy Lose Weight Podcast

Aug 29, 2018

The story of how Marla Mervis-Hartmann learn to love her body. Most women get triggered by this question.They feel they can only love their bodies once their weight is perfect, food is under control and they have the partner of their dreams. I get it! It didn't matter how many compliments I was given. I couldn't...

Aug 16, 2018

 You can't lose weight and it's not because you have no willpower, it may be because your an addict.   You are addicted to certain foods and you can't control your food cravings.

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Aug 2, 2018

Self-love is important for a healthy happy life. by loving your self you can achieve your goals. when you can about your self you are more likely to maintain a healthy weight.

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