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Get Healthy Lose Weight Podcast

Jan 29, 2019

  1. Today's inspiration Gratitude is a practice If you want to lose weight, you exercise; if you want a happier life, be more grateful of what you have. When you focus on what you have and appreciate it, you will live a happier life. Practice gratitude every day, and you’ll have more to be grateful for. Appreciate the...

Jan 11, 2019

No matter how far you’ve come in life, you’re still held back by a limiting factor. Even
if you’re a billionaire, there is something that’s preventing you from having more.
Some of us are currently more limited than others, but we all have limitations. And
those limitations change. When one limitation is...

Oct 27, 2018

Top 3 Ways to Stay Motivated for Home Workouts
You just finished a long day at work. It's about 6 PM and now you get to sit in traffic for over an hour until you finally get home to put your feet up. Chances are you may not have the time or the motivation to exercise.

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Aug 2, 2018

Self-love is important for a healthy happy life. by loving your self you can achieve your goals. when you can about your self you are more likely to maintain a healthy weight.

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Jul 19, 2018

 So, what is inspiration and how can you inspire  others

 oxford dictionary defines inspiration as:

- imparting a divine influence on the mind and soul it means that you inspire others to either emulate you or to do better because of you.

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