Jul 4, 2017
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The most helpful healthy-eating tool I know is not about what or
what not to eat — it’s about tapping into how hungry or full you
feel.
Learning (or, I should say, relearning) how to listen and respond
to your body’s hunger and satisfed or fullness (satiety) cues is an
invaluable key to nourishing yourself well and avoiding overeating.
It can help you find balance in any situation, from an ordinary
Wednesday night to a weekend beach party.
Healthy babies are born with fine-tuned hunger-satiety mechanisms.
Whether they accept food and how much they eat are internally
motivated — they feed when they are hungry and stop when they are
satisfied.
Facbookgroup https://www.facebook.com/groups/healthywithdeanna/