Jun 21, 2017
As wellness has increased in popularity and the Internet has
become an unprecedented resource for everything from recipes to
research, many have taken their health into their own hands and
experienced a wide range of results. With that has come the
explosion of unverified information, confusion, and more yo-yo
dieting than ever before!
The truth is there is no “one-size-fits-all” approach that's going
to work for everyone, and figuring out the most nourishing diet and
lifestyle for YOU isn’t easy.
There are many factors that go into finding your unique balance,
such as your family ancestry, body type, personal preferences, life
circumstances, schedule, location, access to resources, and much
more. Putting it all together in a way that makes sense and allows
you to thrive requires a personal touch from someone knowledgeable
and supportive. That’s where a Health Coach comes in!
A Health Coach can help you sort out truth from fiction, provide
you with customized information that’s relevant to you and your
individual challenges or goals, and most importantly give you the
opportunity to ask questions and speak freely in a supportive
environment.
http://healthywithdeanna.blogspot.com/2017/06/why-you-need-health-or-weight-loss-coach.html