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Get Healthy Lose Weight Podcast

Apr 6, 2017

What most articles on exercise or weight loss do not cover is the power of working from one’s own unique style, and what is important to the individual.

These psychological factors are a huge set of resources that can make all the difference in your health journey. They provide you with intrinsic motivation, doing something because you are interested in it, value it, and enjoy doing it. And as new science tells us, it makes all of the difference between just dieting versus successful weight loss and maintenance. 


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