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Get Healthy Lose Weight Podcast

Sep 30, 2017

For anyone who needs to know about a plant-based diet and cruelty-free living Erica Reichstein is here for you. Get some of your questions answered about

the vegan diet on todays podcast episode. the vegan lifestyle. dieting

and weightloss

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Sep 26, 2017

The science behind Nutritional body Typing diet is a  system that customizes a diet nutrition based on the way your body reacts to food. Your Nutritional Type determines your individual nutritional requirements and dictates your individual responses to what you eat and drink.

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Sep 7, 2017

First off, you may have no idea what intermittent fasting even is, so let me explain. The process of intermittent fasting involves restricting the eating period to an 8-10 hour window, so that you are going between 12 and 16 hours or more with absolutely no food in your system. Water, herbal tea, and black coffee...


Aug 20, 2017

Understanding How the Ketogenic Diet Works There is a lot of talk lately about the ketogenic diet. What is interesting, is that this diet is not new. Originating back in the 1920’s, this very low-carbohydrate diet was originally used as a treatment for epilepsy.  Today, the ketogenic diet has become popular for weight...


Jul 31, 2017

Omega-3 fatty acids are vital for many aspects of health, and many of us are not getting enough of them. But that doesn’t necessarily mean we should just start chugging the fish oil. Source matters and there are some big problems with certain types of fish oil supplements. More on that below, but Omega-3s (from...