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Get Healthy Lose Weight Podcast

Feb 8, 2018

 Your trying so hard but still can’t seem to get the life you want. or even lose weight. You seem to sabotage yourself subconsciously. What is preventing you from losing weight and how to deal with it.


Todays free download

Feb 1, 2018

From talking to friends and clients who don't meal plan, and don't know how to, the thought of meal planning is DAUNTING! This is just the basics to help you get started. There are of course tips and tricks to make it more efficient as well as save you extra money,help you lose weigh and eat healthy. but if you are...

Jan 19, 2018

Weight loss for the new year, Today I share tips for maintaining your weight  Fb Page

This is a short mimisode Email me

Jan 3, 2018

we talked about the need for you to  heal your body in order for you to lose weight. And it really doese start with your liver,  Most of the advice out there about weight loss I feel is dead wrong. And I’m speaking from both personal and professional experience.

smoothie recipe

Dec 28, 2017

Certain flavors can affect health – we know that the obesity epidemic in the United States likely owes a lot to our national taste for sweets. All those sweet sodas, cookies and candy cause blood sugar, insulin, and hunger to spike and then dip – often leading, in genetically susceptible people, to obesity and type...