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Get Healthy Lose Weight Podcast

Mar 19, 2018

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 Today I share with you part of lesson1 of my spring and summer weight loss program. This program was designed by the worlds top holistic healers These technics have been use for year to help people reboot their body's and start losing weight, gain...

Mar 7, 2018


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Smoothies can be a quick and convenient way to incorporate more fruits and vegetables into your diet...

Feb 26, 2018

if you’re anything like me or my clients, finding, preparing, and eating nutritious meals at EVERY meal of EVERY can be tricky to say the least. But I want to share some great news with you: Not ALL of your meals have to be food meals. for health or weightloss email

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Feb 8, 2018

 Your trying so hard but still can’t seem to get the life you want. or even lose weight. You seem to sabotage yourself subconsciously. What is preventing you from losing weight and how to deal with it.


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Feb 1, 2018

From talking to friends and clients who don't meal plan, and don't know how to, the thought of meal planning is DAUNTING! This is just the basics to help you get started. There are of course tips and tricks to make it more efficient as well as save you extra money,help you lose weigh and eat healthy. but if you are...