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Get Healthy Lose Weight Podcast

Sep 30, 2017

For anyone who needs to know about a plant-based diet and cruelty-free living Erica Reichstein is here for you. Get some of your questions answered about

the vegan diet on todays podcast episode. the vegan lifestyle. dieting

and weightloss

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Aug 20, 2017

Understanding How the Ketogenic Diet Works There is a lot of talk lately about the ketogenic diet. What is interesting, is that this diet is not new. Originating back in the 1920’s, this very low-carbohydrate diet was originally used as a treatment for epilepsy.  Today, the ketogenic diet has become popular for weight...


Jul 4, 2017

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The most helpful healthy-eating tool I know is not about what or what not to eat — it’s about tapping into how hungry or full you feel.
Learning (or, I should say, relearning) how to listen and respond to your body’s hunger and satisfed or fullness (satiety) cues is an invaluable key to...


Jun 21, 2017

As wellness has increased in popularity and the Internet has become an unprecedented resource for everything from recipes to research, many have taken their health into their own hands and experienced a wide range of results. With that has come the explosion of unverified information, confusion, and more yo-yo dieting...


May 18, 2017

Food records bring awareness to eating habits and help identify weight loss roadblocks. Get one started with these suggestions.Research suggests that one of the best ways to change unhealthy eating habits is to first keep track of them, which makes sense considering most of us underestimate what we actually eat in a...