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Get Healthy Lose Weight Podcast

May 30, 2017

Often, the people you spend the most time with — your family, friends, and co-workers — may create high-risk eating situations for you. This could be an intentional attempt to undermine your weight-loss effort from a jealous friend or sibling, or it could be unintentional because many people don't understand how...

May 18, 2017

Food records bring awareness to eating habits and help identify weight loss roadblocks. Get one started with these suggestions.Research suggests that one of the best ways to change unhealthy eating habits is to first keep track of them, which makes sense considering most of us underestimate what we actually eat in a...

May 9, 2017

This inability to lose weight is known as a weight loss plateau or stall, and it can be frustrating and discouraging.
  your weight loss progress stalled for reasons you can’t figure out, the feeling then becomes one of discouragement. you have feelings of being stuck and unmotivated. So many people hit a plateau...

May 4, 2017

There is a lot of confusion about Nitrates and Nitrites in the diet.
These are compounds found naturally in some foods (like vegetables) but also added to processed foods (like bacon) as a preservative.
Some people believe that they are harmful and can cause cancer.
However, the science isn’t as clear and some studies...