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Get Healthy Lose Weight Podcast

Jul 31, 2017

Omega-3 fatty acids are vital for many aspects of health, and many of us are not getting enough of them. But that doesn’t necessarily mean we should just start chugging the fish oil. Source matters and there are some big problems with certain types of fish oil supplements. More on that below, but Omega-3s (from...


May 4, 2017

There is a lot of confusion about Nitrates and Nitrites in the diet.
These are compounds found naturally in some foods (like vegetables) but also added to processed foods (like bacon) as a preservative.
Some people believe that they are harmful and can cause cancer.
However, the science isn’t as clear and some studies...