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Get Healthy Lose Weight Podcast

Jan 29, 2019

  1. Today's inspiration Gratitude is a practice If you want to lose weight, you exercise; if you want a happier life, be more grateful of what you have. When you focus on what you have and appreciate it, you will live a happier life. Practice gratitude every day, and you’ll have more to be grateful for. Appreciate the...

Jan 22, 2019

This is a new podcast comming soon to the network! first episode of my new  podcast "Making Herbs"  herbalism uses plants and foods for healing and for building and maintaining good health. Herbalism is the oldest known medical practice with an unbroken tradition that reaches back to the very beginning of...

Jan 11, 2019

No matter how far you’ve come in life, you’re still held back by a limiting factor. Even
if you’re a billionaire, there is something that’s preventing you from having more.
Some of us are currently more limited than others, but we all have limitations. And
those limitations change. When one limitation is...

Jan 2, 2019

Carb cycling



In some circles, "carbs" is practically a dirty word. Carbohydrate-laden foods like processed breads and sugary treats have given the macronutrient a bad name, But the truth is, some carbs...