Apr 10, 2021
Learn how to eat healthy without giving up the foods you love. Today's guest is Mareya Ibrahim "The fit Foodie" check her out at:
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About Mareya Ibrahim
Mareya Ibrahim, The Fit Foodie, is a nationally recognized food expert and is the...
Apr 28, 2020
Doing yoga can really help relive feeling of being anxious or restless. But, is there a way to build muscle or strength in your yoga practice? Today I give you some tip on how best to add strength to your normal yoga routine.
Apr 23, 2020
while stuck at home were can start to feel anxious, stressed and restless or a combination of all of those thing. It's not a very pleasant feeling. We may feel like we want to crawl out of our skin. On today's episode I have some tips for doing yoga home which may help relieve these types of feeling.
Feb 5, 2019
Are you overwhelmed by the number of wellness retreats that seem to all offer the same thing? Do you think a wellness vacation should be more than a little bit of yoga, the promise of nutritious food and spa services? Join celebrity fitness and holistic health coach Sonia Satra for her Live Life Like an...
Dec 14, 2018
Dalfen creates a powerful new approach to dream interpretation that combines insight from Freud, Adler, Jung and Gestalt Physchology. Her method reveals four levels of dreaming that can be accessed to fully interpret and benefit from a dream: